Have you heard of chlorophyll shots? After mushroom coffee, skinny teas, and charcoal latte, chlorophyll water is getting all the attention. Among other benefits, this miracle water is getting popular for weight loss, gut health, and help with skin.
Before you give it a try, let’s see what experts say about this green water.
What Is Chlorophyll Shot?
Firstly, chlorophyll water is usually referred to as chlorophyll shot. Secondly, you may be surprised to know that you have read about it in school.
Chlorophyll is the compound responsible for photosynthesis in plants. It absorbs sunlight and converts it to energy. Apart from assisting plants, the green substance is valuable for humanity as well. Thankfully, it is rich in antioxidants, minerals, and vitamins.
According to a registered dietitian, Alex Aldebrogh, “Chlorophyll water is basically water with supplemental chlorophyll added to it,”
Here it is important to mention that this supplement water contains chlorophyllin, not natural chlorophyll. It is derived from natural chlorophyll and is soluble in water. Gladly, our body absorbs it easier than chlorophyll.
Benefits of Chlorophyll Water
When it comes to chlorophyll shot, it is of great help in detoxification, weight loss, clear skin, blood-building, oxygenating, and cancer prevention. Furthermore, it treats acne and boosts wound healing.
Let’s discuss its benefits in detail.
Many studies reflect that ointments that contain chlorophyllin have a positive effect on the skin. From healing wounds to reducing inflammation, it gives you many benefits. Moreover, you will notice an improvement in complexion as well.
Few other studies revealed that people with acne noticed an improvement in 3 weeks. Furthermore, people with sun-damaged skin also saw differences in a few weeks.
Chlorophyll is a natural deodorant that can reduce various odours. Furthermore, it reduces bad breath problems as well.
People with bad odour issues have been using chlorophyll for decades. Since the 1940s, people have been using these green shots to neutralise various odours.
Surprisingly, chlorophyll can reduce the chances of various tumours. From stomach to liver tumours, it decreases the chances of many cancers.
In some animal studies, taking chlorophyll regularly reduces the size of tumours. However, there is not much information about its effect on humans.
Recent human trials revealed that the green liquid reduced ingested aflatoxin, which causes cancer. More importantly, it is in line with another Chinese study that saw 55% reduced aflatoxin. Many studies are highlighting the positive effect of this compound against cancer. More research is on the way to understanding its impact and getting the most out of it.
Chlorophyll is widely known for its weight loss properties. Despite the limited evidence, many people claim they experience weight loss after taking chlorophyll shots regularly.
A study in 2014 involved 38 who were trying to lose weight. Those who took the green supplement daily witnessed more weight loss compared to those who didn’t take it.
In addition, the study revealed that participants had reduced harmful cholesterol levels. However, it is still unknown whether chlorophyll is responsible for this.
Is Chlorophyll Safe for Humans?
Thankfully, there are no side effects of drinking a chlorophyll shot. Therefore, it is safe to say that this green water is open to everyone. However, you should consult your doctor if you have any medical conditions.
In addition, no study explains its effect on breastfeeding or pregnant women. Hence, it is advised that you avoid the green water to remain safe.
Chlorophyll can cause skin irritation, the green coloration of urine, and GI distress. However, it is very rare and does not result in severe medical conditions.
Talking about its safety, you may want to know about the recommended dose. As for now, there is a hard and fast rule about the safe limit. However, you should take it up to 300 mg per day.
Who Should Drink Chlorophyll Water?
With so many benefits of chlorophyll water, there is no reason why anyone misses the opportunity. Compared to plain water, it offers far more nutrients. Since there are no adverse effects of the water, you should try it.
If your diet does not include many vegetables, you will see a clear change in your energy levels. But, apart from it, you will notice the benefits as mentioned earlier.
People who already eat vegetables regularly are getting chlorophyll naturally. However, they may not be getting enough of the compound to notice its effects. Hence, it is a great idea to start drinking this green water to get the most out of it.
Chlorophyll water is rich in nutrients that give a boost to your health. From skin improvement to weight loss, it offers numerous benefits. Most importantly, there are no harmful effects of such shots.
Due to limited studies or research on this supplement product, we advise that you should start it slowly. Then, gradually, you can increase the dosage to enjoy its benefits. If you have any medical condition or are concerned about its impact on your health, you should visit a healthcare provider before starting it.
It is essential to mention that you shouldn’t skip taking plant-based food along with chlorophyll. Instead, maintain a healthy diet to get the most out of this miraculous liquid.