Diet is one of the most common concerns people have. And there are various sorts of diets created to make you lose weight. Intermittent fasting, ketogenic diet, paleo diet, carnivore diet, veganism, etc.
Some of these might make you lose weight fast, but there is a risk you gain your kilos back as fast as you lost them. They are not sustainable in the long term. Others can be efficient, but should be kept occasionally. There is one diet that seems to be at the same time healthy, efficient and sustainable in your weight-loss journee. It is the Mediterranean Diet.
Mediterranean Diet’s Origins
According to the Market Research Company Ipsos, almost half of the planet (45%) is trying to lose weight. And according to OnePoll, another Market Research Company, an average adult will spend his whole life trying 126 diets. No need to say that given these numbers, the weight-loss market is very profitable for industries.
The Mediterranean diet is actually one of the oldest and healthiest in human’s history. It became a “diet” when nutritionists noticed that in the countries of the Mediterranean sea, locals’ lifetime was longer than in the rest of the world. So in France, Spain, Italy and Greece. But through time, cuisines from Turkey, Syria and Portugal were also included in the diet.
What Does It Look Like?
Meals include high consumption of cereals, legumes, fruits, vegetables and olive oil. Then, a moderate consumption of fish and seafood. It is followed by dairy products, mostly cheese and yogurt and meat. Almost anything is allowed in this diet, the two main restrictions are no fast food and limited amount of calories. In order to lose weight, cutting calories is one of the keys in order to lose weight. Studies on the effect of olive oil, the main oil used in the region, showed that as a health factor for reducing cardiovascular disease, chronic disease and overall mortality. Relax and Hellspin login and get a bonus.
A Diet That Decreases Mortality
In the recent years, doctors have prescribed that type of diet for obese people, but also for people who struggle with heart and diabetes issues.
It also debunks the myth that fat makes you gain weight and that it should be removed from your diet or that you should be on a low fat eating plan.
“Although it does matter which types of fats are chosen, the percentage of calories from fat is less of an issue,” reads a Harvard report. A study named PREDIMED concluded that a Mediterranean diet that increases extra virgin olive oil and nuts in the eating plan, without removing fat and cutting calories, actually reduced by 30% the rates of death from stroke.
Another wonderful effect observed is that it prevents diseases related to age. A Nurses’ Health Study observed that women over 70 years old, having no chronic diseases were 46% more likely to age healthfully. This is due to the fact that antioxidants can help combat cell stress. Fishes, vegetables, nuts, whole grains and fruits contain antioxidant nutrients.
In conclusion, dieting is about finding balance and ensuring the right intake of nutrients for your health. Eating plans should be lifelong habits for the sake of your health and not a drastic pattern repeated from time to time to lose weight. If you don’t know what to achieve, start with the Mediterranean diet.