How Dental Guards Can Improve Your Sleep

by Maisie

Dental guards, also known as night guards or mouth guards, aren’t just for hockey players and boxers. They’re useful for anyone who tends to grind their teeth at night.

So, if you’re one of the many people who wake up with a sore jaw from grinding your teeth, you might consider investing in an affordable dental guard to improve your sleep and reduce the risk of further damage.

Keep reading to learn more about how you can benefit from wearing dental guards.

What Causes Teeth-Grinding?

Teeth-grinding, also known as bruxism, is a condition where people grind their teeth together. Teeth-grinding can happen anytime and most often occurs during sleep. This condition can be a sign of underlying health conditions, such as mental disorders or neurological disorders.

When you grind your teeth, you apply a lot of force and pressure to your teeth, which can lead to broken or cracked teeth. Some people experience headaches or pain in their face or jaw due to teeth-grinding.

Teeth grinding can cause dental problems, including root damage, tooth loss, and gum disease. So, if you grind your teeth, it is important that you see a dentist before experiencing further damage.

How Do Dental Guards Help?

While a dental guard can’t prevent the grinding of teeth altogether, these devices can help you ease the pain caused by teeth grinding by shifting the pressure away from your teeth and onto the plastic-like material.

When you grind your teeth, your jaw muscles contract and grind against each other, leading to jaw pain. By wearing dental guards during sleep, you can ease the pressure on your jaw muscles, which can help prevent jaw pain from occurring in the first place.

These bite-fitted dental guards are made from soft materials that allow your teeth to grind against them.

Teeth grinding can also cause your teeth to become chipped, cracked, or broken. In fact, teeth grinders often experience broken teeth due to the force applied to them during teeth grinding.

Dental guards can help prevent damage to your teeth while grinding by providing a buffer between your teeth. This way, you can sleep better by reducing the number of times you wake up with your jaw aching or having to worry about damaging your teeth.

Moreover, dental guards can be used for children and adults alike. They are also easy to use and maintain and can last long with proper care. They are discrete, easy to travel with, and worn in various situations.

In Conclusion

If you grind your teeth at night and this causes you to wake up with jaw pain or headaches frequently, dental guards can provide relief from these symptoms by protecting your teeth from further harm while you sleep.

Furthermore, dental guards are easy and comfortable to wear, convenient, and come in various colors, shapes, and sizes. Some dental guards also include special features such as a built-in mouth humidifier or a special coating that kills bacteria and prevents the device from smelling bad.

So, invest in a dental guard today and watch your sleep improve significantly.

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