Eating Before Bed: Is It Good Or Bad?

by Maisie

Whether you should eat before bed is a question that has divided the nutrition world. While some people find it harmful to eat too close to bedtime, others find that the opposite is true. The time and amount of food eaten can make all the difference. Read on to discover whether eating before bed is harmful to you. If you’re not sure, register dietitians to offer some tips to help you make the right decision. The last thing you want is to feel hungry before bedtime.

Many people experience acid reflux. This ailment feels like a burning sensation in the throat or oesophagus, which is a condition known as heartburn. Eating a heavy meal before bed increases the risk of acid reflux. Many people experience frequent episodes of heartburn. Although it can cause obesity and contribute to indigestion, it’s a condition that can affect anyone. Therefore, it’s important to limit the time of eating before bed.

While many people find it hard to resist a snack, you should not reach for a traditional dessert. This is because eating before bed can be stressful or anxiety-provoking, and it’s not necessary to satisfy your craving. Instead, choose foods that support restful sleep. If you eat just before bedtime, you may end up exceeding your daily calorie intake. Instead, opt for a snack full of healthy foods that will satisfy your cravings and give you a night of better sleep.

The Benefits Of Eating Before Bed

Helps Lose Weight

Eating before bedtime has many benefits. Some people find it helps them sleep better at night and some lose weight. It also helps to regulate blood sugar levels and maintain proper digestion. However, it is important to keep in mind that eating too much in the evening can slow down your metabolism and lead to indigestion or heartburn. Eating before bedtime should also be done carefully and in moderation. Eating too much before going to sleep can lead to many other health problems.

Can Increase Appetite

Eating before bedtime has other benefits as well. While eating a big meal before bed can increase your appetite, it can also cause you to overeat. The reason behind this is that you don’t want to be stuffed in the evening. You should eat small snacks instead of a big meal. This way, you’ll be more likely to have time to digest food before bedtime. This way, you’ll be less likely to feel hungry in the morning, and also you will be able to get proper sleep.

Improves Metabolism

Studies have shown that people who eat before bedtime have higher metabolisms in the morning. Researchers have discovered that this is because the food they eat has the same nutrients as when they’re awake. Moreover, eating food before bedtime makes it easier to convert your food into energy. It also helps you lose weight. And while it may seem a little bit counterproductive, it can make you a better sleeper in the long run.

The Disadvantages Of Eating Before Bed

Affects Sleep

Eating before bed can have a variety of disadvantages. Not only will you not get a good night’s sleep, but you’ll also be more likely to eat unhealthy foods. Aside from slowing down your metabolism, it can cause indigestion, heartburn, or acid reflux. Additionally, eating too early can lead to other health risks. For example, foods with caffeine can keep you awake and disrupt your sleeping patterns. Foods high in carbohydrates may cause you to gain weight, and they may even cause you to experience heartburn or indigestion.

Can Cause Indigestion And Acid Reflux

Regardless of the risk, eating a heavy meal before bed can lead to indigestion and acid reflux. Experts recommend that you eat at least three hours before bed. If you are prone to gastroesophageal reflux, experts recommend that you eat dinner at least three hours before bed. Eating a meal before bed can also lead to acid reflux, so eating a snack with high sugar content before bed may make you more likely to have trouble sleeping.

Can Cause Overeating

Studies have shown that people who eat a big meal right before bed are more likely to overeat later on in the night. Not only is this a common cause of obesity, but it can also lead to a psychological justification for overeating. Eating before bed can cause indigestion, which is often the most difficult part of sleep. In addition to these disadvantages, eating before bed can lead to weight gain, which is one of the main reasons why people with weight issues should avoid eating before bed.

The List Of Foods To Eat Before Bed


One healthy choice is a bowl of fruit. Fruit is loaded with antioxidants, and eating it before bedtime can help to keep your body healthy and avoid a sugar spike that will keep you up all night. For an easy, quick breakfast, opt for a bowl of whole grain cereal and fruit. The complex carbohydrates in these foods will fill up your growling stomach, and they will increase your serotonin levels, which are crucial for relaxation.


Eating almonds before bed is another healthy choice that can help you sleep. Almonds contain the natural hormone melatonin, which signals your body to sleep. Honey can also promote sleep by shutting down the brain chemical orexin, which makes you alert. Honey is also a great addition to hot water with lemon. Bananas are another good choice for dinnertime. The high magnesium content in bananas can help stabilise your blood sugar levels and soothe your nerves. Besides, you can also pair almonds with fruit to get the full benefits of the food.

Lastly The Ideal Time For Dinner

You may wonder when the best time to eat dinner is. The answer to this question depends on the circadian rhythm of your body. However, it’s likely to affect your sleep if you eat a big meal too early. Eating dinner before going to bed can disturb your sleep. Additionally, eating too late can interfere with your circadian rhythm, which may lead to irregular sleeping patterns. Therefore, if you want to get a good night’s sleep, try to eat your dinner at a time when you’re most likely to be able to sleep.

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