3 Ways for Call Center Agents To Stay in Shape

by Maisie

Working in a cloud based call center can be a rewarding experience for anyone who loves to help people and work in customer service. However, it can be challenging to stay active and healthy in this sedentary job setting. You’ll spend the bulk of your workday in your chair, making and answering phone calls. So, you won’t have many opportunities to move around.

If you work sedentary jobs, like in a contact center, and fail to get the physical activity your body needs, you’re putting yourself at a higher risk for health problems like obesity, increased cholesterol, high blood pressure, and death from cardiovascular disease. So, it’s crucial to stay in shape when working a sedentary job to mitigate these risks. For example, recent studies suggest that just one hour of moderately intense physical activity a day will counter these effects.

So, how do you stay in shape when most of your day is working in a call center? This article will cover three convenient, effective ways call center agents can stay in shape.

Eat a Healthy Diet

Staying in shape isn’t only about exercise. Fitness starts with the food you eat. Therefore, when your work is primarily sedentary, you need to watch what you eat even more closely because even an hour of activity a day isn’t as much activity as standing or manual labor jobs provide.

If you’ve found that you’re already experiencing some of the effects of a sedentary lifestyle, it’s never too late to start your weight-loss journey as a call center agent. A calorie deficit is an excellent way to begin dieting without falling into fad diets. Speak with your doctor to find out what a safe calorie deficit is for you.

In addition, you can supplement your standard diet with an all-natural detox drink, such as this detox tea for weight loss. SkinnyFit makes this all-natural detox tea with 13 superfoods, including hibiscus, goji berries, and ginseng. Furthermore, they use zero laxatives in their detox products to avoid dehydrating effects, unlike many other detox products. Still, you should consult your doctor before beginning any weight-loss detox.

Start a Lunch Break Walking Club

A lunch break walking club is an excellent way to motivate yourself and your coworkers to stay active during your shifts at the contact center. If you want to incorporate this idea into your routine, consider packing a light lunch that you can eat on the go and walk around the parking lot, block, or building until it’s time to clock back into work. In addition, you can choose for your lunch break walking club to meet at lunch every day or you can start slow with once a week. This routine provides a convenient way to get some steps in, stay active, and form stronger relationships with your coworkers.

Consider a Gym Membership


The first thing most people who work full time say when they hear “Why don’t you get a gym membership?” is that they don’t have enough time for it. However, consider this: If you work full time, you work 40 hours a week. Assuming your get eight hours of sleep a night, that means you have 72 hours of unaccounted time during the rest of your week. Even if it takes an hour to drive to work and home every day, that’s still 62 hours. If you only go to the gym for an hour a day, four times a week, you’ll have around 58 hours to do all of the other stuff you want during the week.

Working out at the gym roughly four times a week will give you more than enough physical activity to keep yourself healthy and mitigate the health risks of a sedentary job.

Stay Active, Stay Healthy

When working in a call center, it’s essential to take care of yourself. Consider starting a healthier diet, creating a lunch break walking club, or getting a gym membership. When it comes to your health, there’s no time for excuses. Remember, like Jan from the hit show “The Office” once said, “There are always a million reasons not to do something.”

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